A focus on the scientific research which is embracing the notion that the mind can be trained.
The new science of positive psychology is at the forefront of research into how we can use our own minds to create happier lives. Meanwhile, neuroscience is reporting on the connection between training the mind to be more positive and actual changes in the structure of the brain. Both of these fields hold the tantalising prospect that happiness can be enhanced by mental training.
At last year’s conference, the Dalai Lama and other leading minds inspired us with the thought that the path to genuine and lasting happiness may lie in developing positive qualities of altruism, kindness, generosity and compassion. Rather than being a self-centred search for hedonistic pleasure, the path to happiness may lie in creating a more caring and humane society.
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View the 2008 conference program